28 | Managing Stress + Life Balance Strategies for Athletes
Update: 2025-06-16
Description
Burnout, Boundaries & the Holiday You Didn’t Know You Needed
In this episode of HourGlass by 1%ers, Tim and Kareen break down the real reason you feel stuck—and it’s not lack of hustle. It’s burnout. They explore the science of recovery, the role of self-care, and how athletes and high achievers can protect their mental health without losing momentum.
You’ll learn:
- Why taking holidays boosts performance
- How to spot burnout before it spirals
- The role of journaling in self-awareness
- How social media skews your view of productivity
- Strategies for flow, balance, and long-term growth
For lifestyle coaching visit https://1pcntrschallenge.com/hourglass-method-coaching
For the full HourGlass Framework Guide visit https://1pcntrschallenge.com/framework-8562
For athlete inquiries to work with Tim + the 1%ers team visit
#MentalHealth #Productivity #SelfCare #BurnoutRecovery #AthleteLifestyle
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